|
Days |
Discipline |
Time |
Location |
Details |
Leader |
|
Monday |
Swimming |
06h00-07h00 |
Long Street Baths, Cape Town (will move outdoors shortly - TBA) |
A coached squad session. Cost is R200pm plus pool entry |
Brendon Pienaar
|
|
Tuesday |
NO Cycling |
06h00-07h30 |
Sea Point Pool (Leave Point VA at 05:50) |
Ride will start again in August, when it get's lighter a bit earlier. |
Matt Blake |
|
Track Running |
17h45 - 18h45 |
Symonds Field, Camps Bay Drive (opp Friendly Shop and Hussar Grill) |
Coached track session for all levels. Great for speed |
Grant Fillmore |
|
Wednesday |
Running |
18h00 - 19h00 |
ATC Clubhouse |
8lub run in all weather conditions |
Steve Attwell |
|
Swimming |
06h00 - 07h00 |
Long Street Baths, Cape Town (will move outdoors shortly - TBA) |
A coached squad session. Cost is R260pm plus pool entry |
Brendon Pienaar |
|
Thursday |
Cycling |
06h00-07h30 |
Sea Point Pool (Leave Point VA at 05:50) |
Ride will start again in August, when it get's light a bit earlier. |
Matt Blake |
|
Friday |
Swimming |
06h00 - 07h00 |
Long Street Baths, Cape Town (will move outdoors shortly - TBA) |
A coached squad session. Cost is R200pm plus pool entry |
Brendon Pienaar |
|
Saturday |
Trail Running |
08:00-09:00 |
Cecilia Forest Car Park |
Trail Running will start again next Autumn |
Steve Attwell |
|
Sunday |
Beginners Girls Ride |
08h00 |
Camps Bay Police Station |
50kms or 25kms |
Adri Truter |
|
see schedule for full details |
|
Periodic |
Off-Road Brick Sessions |
07h30 |
Various: See Schedule |
Group Brick Training - Trail Running and Moutain Biking |
Wane Rossouw
|
