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Training
FULL Schedule			Click for THIS WEEK's Details

M to	F	Swim	Virgin Active Long St	05:45
Tue	15	Track Run	La Med Field (New Bungalow)	17:50
Wed	16	Trail Run	Kloof Nek Parking	17:45
Sat	19	Road Bike	VA Point	08:00
Sun	20	OW Swim	V&A Waterfront TBC	08:00
Entries & Info
Open:		NOW: VWS Trail Chall; WPTA Champs; Slanghoek TRI
Events
FULL Schedule			Subscribe to WEEKLY Update

Sat	19	MT Bike	PPA Tread Lightly Womans	AM
		Road Run	APL Autumn Half	AM
19 -	26	Road Bike & Run	Race for PACE PE-CPT	AM
Sun	20	Duathlon	WPTA DU Champs	PM
		Trail Run	Helderberg Mountain Chall	AM
		CC Run	Cross Country League 3	PM

Click for this Week's Weather and Last Week's Peeks